{"id":1067,"date":"2023-06-29T15:38:00","date_gmt":"2023-06-29T15:38:00","guid":{"rendered":"https:\/\/afraontheway.com\/?p=1067"},"modified":"2023-06-29T16:06:57","modified_gmt":"2023-06-29T16:06:57","slug":"lovenfood","status":"publish","type":"post","link":"https:\/\/afraontheway.com\/about-love\/lovenfood\/","title":{"rendered":"\u611b\u60c5\u8207\u71d2\u8089"},"content":{"rendered":"<style>.kb-image_f36016-7f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_f36016-7f alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/ktryna-wq7VErajAaE-unsplash.jpg?resize=1024%2C684&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-1068\" srcset=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/ktryna-wq7VErajAaE-unsplash.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/ktryna-wq7VErajAaE-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/ktryna-wq7VErajAaE-unsplash.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/ktryna-wq7VErajAaE-unsplash.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/ktryna-wq7VErajAaE-unsplash.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/div><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/de\/@ktryna?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">KTRYNA<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/wq7VErajAaE?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u6211\u77e5\u9053\u9019\u662f\u4e00\u500b\u975e\u5e38\u83ab\u540d\u5176\u5999\u7684\u6587\u7ae0\u6a19\u984c\uff0c\u800c\u4e14\u9996\u5716\u7c21\u76f4\u4ee4\u4eba\u61f7\u7591\u9019\u6703\u662f\u4e00\u7bc7\u98df\u8a18\ud83e\udd23<\/p>\n\n\n\n<p>\u4f46\u4e14\u807d\u6211\u7de9\u7de9\u8aaa\u660e\u6574\u500b\u6982\u5ff5\u7684\u4f86\u9f8d\u53bb\u8108\u2026..<\/p>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u8d77\u6e90\u65bc\u6211\u8ddf\u4e00\u4f4d\u670b\u53cb\u8fd1\u671f\u7684\u804a\u5929\u5c0d\u8a71\u3002<\/p>\n\n\n\n<p>\u9019\u4f4d\u670b\u53cb\u6b63\u9762\u81e8\u6df1\u9677\u65bc\u5c0d\u611b\u7684\u57f7\u5ff5\u7684\u8b70\u984c\uff0c\u8a8d\u70ba\u81ea\u5df1\u592a\u9700\u8981\u88ab\u611b\u4e86\u3002<\/p>\n\n\n\n<p>\u800c\u6211\u5247\u662f\u8655\u5728\u4e0d\u592a\u78ba\u5b9a\u300c\u611b\u60c5\u300d\u4e4b\u65bc\u6211\u9019\u500b\u4eba\u91cd\u8981\u6027\u7684\u4f54\u6bd4\uff0c\u4e26\u4e14\u5f88\u5e38\u56e0\u70ba\u611f\u53d7\u4e0d\u597d\uff0c\u5c31\u7528\u529b\u904e\u731b\u7684\u5f80\u53e6\u4e00\u500b\u6975\u7aef\u53bb\u6539\u8b8a\u81ea\u5df1\u5c0d\u65bc\u4e00\u4ef6\u4e8b\u60c5\u7684\u8a8d\u77e5\u2026.. \u56e0\u6b64\uff0c\u9019\u4e5f\u4f7f\u6211\u5f88\u5bb9\u6613\u770b\u4e0d\u6e05\u81ea\u5df1\u7684\u771f\u5be6\u611f\u53d7\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5728\u6211\u5011\u5206\u4eab\u5f7c\u6b64\u8fd1\u671f\u72c0\u614b\u5f8c\uff0c\u5c0d\u65b9\u7de9\u7de9\u812b\u53e3\u800c\u51fa\uff1a<\/p>\n\n\n\n<p><strong><em>\u300e\u8eab\u800c\u70ba\u4eba\u5c31\u662f\u6703\u6e34\u671b\u88ab\u611b\u3002\u300f<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6216\u8a31\u6b63\u56e0\u70ba\u9019\u662f\u4f86\u81ea\u65bc\u904e\u5206\u653e\u5927\u89aa\u5bc6\u95dc\u4fc2\u91cd\u8981\u6027\u7684\u4eba\u6240\u8aaa\u7684\u8a71\uff0c\u8b93\u6211\u672c\u80fd\u7684\u6295\u5165\u66f4\u591a\u6ce8\u610f\u529b\u53bb\u601d\u8003\uff1a\u300e\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f\u300f<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6211\u7d30\u7d30\u7684\u6574\u7406\u9019\u9663\u5b50\u5728\u8eab\u9ad4\u8207\u5fc3\u7406\u611f\u53d7\u4e2d\u6240\u7d2f\u7a4d\u7684\u7d93\u6b77\uff0c\u7136\u5f8c\u5728\u6301\u7e8c\u8ddf\u670b\u53cb\u5c0d\u8a71\u904e\u7a0b\u88e1\u8d6b\u7136\u5bdf\u89ba\u5230\uff0c\u6211\u4e00\u76f4\u4ee5\u4f86\u4eba\u751f\u6240\u8ffd\u6c42\u7684\u597d\u50cf\u90fd\u662f\uff1a<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_d32471-c8, .wp-block-kadence-advancedheading.kt-adv-heading_d32471-c8[data-kb-block=\"kb-adv-heading_d32471-c8\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d32471-c8 mark, .wp-block-kadence-advancedheading.kt-adv-heading_d32471-c8[data-kb-block=\"kb-adv-heading_d32471-c8\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading_d32471-c8 wp-block-kadence-advancedheading has-palette-color-5-color has-text-color\" data-kb-block=\"kb-adv-heading_d32471-c8\">\u80fd\u81ea\u7531\u5730\u6309\u7167\u81ea\u5df1\u6240\u76f8\u4fe1\u7684\u50f9\u503c\u6d3b\u8457<\/h4>\n\n\n\n<p>\u7136\u800c\uff0c\u6211\u537b\u6642\u5e38\u82b1\u904e\u591a\u7684\u6ce8\u610f\u529b\u53bb\u805a\u7126\u5728\u89aa\u5bc6\u5c0d\u8c61\u80fd\u5426\u5e36\u7d66\u6211\u8a8d\u540c\u8207\u80af\u5b9a\uff0c\u6216\u8005\u56e0\u70ba\u4ed6\u5011\u7684\u53cd\u61c9\u4e0d\u5982\u6211\u9810\u8a2d\u7684\u60c5\u6cc1\u800c\u611f\u5230\u75db\u82e6\u3002<br>\uff08\u88dc\u5145\uff1a\u4f7f\u7528\u300c\u4ed6\u5011\u300d\u9019\u6a23\u7684\u96c6\u5408\u540d\u8a5e\u662f\u57fa\u65bc\u6211\u904e\u53bb\u5c0d\u8c61\u5011\u6240\u5e36\u7d66\u6211\u7684\u7d93\u9a57\u7e3d\u503c\u7684\u6982\u5ff5\ud83e\udd23\uff09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u6211\u7684\u884c\u70ba\u8ddf\u6211\u5167\u5fc3\u771f\u5be6\u56ae\u5f80\u7684\u6709\u6240\u77db\u76fe\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u610f\u8b58\u5230\u9019\u6a23\u7684\u77db\u76fe\u5f8c\uff0c\u6211\u7e3d\u7b97\u91d0\u6e05\u9a45\u52d5\u6211\u3001\u4fc3\u4f7f\u6211\u611f\u5230\u803f\u803f\u65bc\u61f7\u7684\uff0c\u4e0d\u662f\u5c0d\u65b9\u7d66\u6211\u591a\u5c11\u611b\uff0c\u800c\u662f\u6211\u6574\u500b\u4eba\u88ab\u300e\u6211\u8981\u8b49\u660e\u81ea\u5df1\u53ef\u4ee5\u5f97\u5230\u5c0d\u65b9\u7684\u611b\u300f\u9019\u6a23\u7684\u4fe1\u5ff5\u7d66\u72f9\u6301\u4e86\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u8981\u76f4\u63a5\u53bb\u63cf\u8ff0\u3001\u8aaa\u660e\u81ea\u5df1\u6f5b\u5728\u610f\u8b58\u7684\u5fc3\u7406\u52d5\u529b\u9084\u662f\u633a\u56f0\u96e3\u7684\uff0c\u56e0\u6b64\u6211\u6c7a\u5b9a\u5584\u7528\u6bd4\u55bb\uff0c\u4f86\u597d\u597d\u7d00\u9304\u4e5f\u9806\u4fbf\u5206\u4eab\u6211\u5411\u5167\u63a2\u7d22\u91d0\u6e05\u81ea\u5df1\u8a8d\u77e5\u7684\u8108\u7d61\u3002<\/p>\n\n\n\n<p>\u6211\u60f3\u9019\u904e\u7a0b\u5c0d\u67d0\u4e9b\u4eba\u4e5f\u6703\u6709\u4e00\u9ede\u555f\u767c\u8ddf\u5e6b\u52a9\uff5e\u61c9\u8a72\u5566\ud83d\ude48<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_0f2422-7d, .wp-block-kadence-advancedheading.kt-adv-heading_0f2422-7d[data-kb-block=\"kb-adv-heading_0f2422-7d\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_0f2422-7d mark, .wp-block-kadence-advancedheading.kt-adv-heading_0f2422-7d[data-kb-block=\"kb-adv-heading_0f2422-7d\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_0f2422-7d wp-block-kadence-advancedheading has-palette-color-1-color has-text-color\" data-kb-block=\"kb-adv-heading_0f2422-7d\">\u3008\u95dc\u65bc\u71d2\u8089\u3009<\/h5>\n\n\n<style>.kb-image_5707ab-34 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_5707ab-34 alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sj-TEOLSHYKh2M-unsplash.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-1076\" srcset=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sj-TEOLSHYKh2M-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sj-TEOLSHYKh2M-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sj-TEOLSHYKh2M-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sj-TEOLSHYKh2M-unsplash.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sj-TEOLSHYKh2M-unsplash.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/div><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@sjcbrn?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">SJ \ud83d\udcf8<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/TEOLSHYKh2M?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5176\u5be6\u71d2\u8089\u4e26\u4e0d\u662f\u91cd\u9ede\uff0c\u53ea\u662f\u55ae\u7d14\u5728\u5230\u4e8630\u51fa\u982d\u6b72\uff0c\u6709\u7368\u7acb\u7684\u7d93\u6fdf\u80fd\u529b\u3001\u7a69\u5b9a\u7684\u6536\u5165\u5f8c\uff0c\u6211\u767c\u73fe\u6211\u771f\u7684\u6eff\u611b\u5403\u90a3\u7a2e\u8cb4\u8cb4\u7684\u55ae\u9ede\u71d2\u8089\u5e97\uff08\u5c0d\uff0c\u4e0d\u662f\u4ec0\u9ebc\u5403\u5230\u98fd\u7684\u71d2\u70e4\u5e97\uff09\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u5728\u60f3\uff0c\u4e0d\u7ba1\u6211\u7684\u7d93\u6fdf\u80fd\u529b\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff0c\u300c\u71d2\u8089\u300d\u61c9\u8a72\u90fd\u4e0d\u6703\u662f\u6211\u65e5\u5e38\u5fc5\u9808\u8981\u5929\u5929\u5403\u7684\u300c\u525b\u9700\u300d\u6599\u7406\u3002<\/p>\n\n\n\n<p>\u53ef\u662f\u6211\u78ba\u5be6\u6eff\u559c\u6b61\u5403\u71d2\u8089\u7684\uff0c\u5982\u679c\u80fd\u529b\u5141\u8a31\u7684\u8a71\uff5e\u6bcf\u500b\u79ae\u62dc\u5403\u500b\u4e00\u6b21\u6703\u662f\u5f88\u4e0d\u932f\u7684\u72c0\u614b\u2026..<\/p>\n\n\n\n<p>\u597d\uff0c\u6211\u77e5\u9053\u6709\u4eba\u8981\u6012\u65a5\uff1a\u8ab0\u5728\u4e4e\u4f60\u4e00\u500b\u79ae\u62dc\u60f3\u5403\u5e7e\u6b21\u71d2\u8089\uff01\uff01\u5e79\u9ebb\u7a81\u7136\u63d0\u5230\u9019\u500b<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p>\u6211\u60f3\u8aaa\u7684\u662f\uff1a\u5c0d\u6211\u800c\u8a00\uff0c<strong>\u4e00\u6bb5\u89aa\u5bc6\u95dc\u4fc2\u7684\u91cd\u8981\u6027\u5927\u6982\u5c31\u50cf\u71d2\u8089\u5c0d\u6211\u7684\u91cd\u8981\u6027\u4e00\u6a23\u3002<\/strong><\/p>\n\n\n\n<p>\u4e0d\u53ef\u5426\u8a8d\u89aa\u5bc6\u95dc\u4fc2\u7684\u4ea4\u6d41\uff08\u6216\u5403\u5230\u71d2\u8089\uff09\u771f\u7684\u80fd\u5e36\u7d66\u6211\u5f88\u591a\u5feb\u6a02\u3002\u4f46\u5c31\u50cf\u71d2\u8089\u4e00\u6a23\uff0c\u5982\u679c\u9019\u8f29\u5b50\u518d\u4e5f\u4e0d\u80fd\u5403\u5230\u71d2\u8089\uff0c\u6211\u80af\u5b9a\u6703\u96e3\u904e\u597d\u4e00\u9663\u5b50\u2026.. 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9996\u5148\uff0c\u7b2c\u4e00\u53e5\uff1a\u300e\u8eab\u800c\u70ba\u4eba\u5c31\u662f\u6703\u6e34\u671b\u5403\u71d2\u8089\u3002\u300f\u2026.\u9019\u53e5\u8a71\u986f\u7136\u76f8\u7576\u7684\u8352\u8b2c\ud83e\udd23<br>\u4f46\u7dca\u63a5\u5728\u5f8c\uff0c\u6211\u60f3\u5230\u5982\u679c\u6211\u4eca\u5929\u60f3\u5403\u71d2\u8089\uff0c\u4f46\u6211\u64a5\u4e86\u96fb\u8a71\u5f8c\u88ab\u544a\u77e5\uff0c\u6c92\u958b\u5e97\u6216\u662f\u5ba2\u6eff\u4e0d\u518d\u958b\u653e\u9810\u7d04\uff0c\u90a3\u6211\u78ba\u5be6\u6703\u6eff\u5931\u843d\u7684\uff0c\u4e5f\u6703\u9677\u5165\u300e\u6211\u771f\u7684\u597d\u60f3\u597d\u60f3\u597d\u60f3\u5403\u71d2\u8089\u300f\u7684\u57f7\u5ff5\u88e1\u3002<\/p>\n\n\n\n<p>\u5c0f\u6642\u5019\u7684\u6211\u53ef\u80fd\u5c31\u6703\u54ed\u554a\u9b27\u554a\uff0c\u770b\u80fd\u4e0d\u80fd\u5f97\u5230\u7834\u4f8b\u56de\u61c9\uff1b\u5b78\u751f\u6642\u671f\u7684\u6211\uff0c\u53ef\u80fd\u6703\u56e0\u70ba\u611b\u9762\u5b50\uff0c\u4e00\u76f4\u56b7\u56b7\u8457\uff1a\u300e\u6c92\u5dee\u554a\uff0c\u6211\u5176\u5be6\u4e5f\u6c92\u591a\u60f3\u5403\u71d2\u8089\u597d\u4e0d\u597d\u300f\uff1b\u525b\u51fa\u793e\u6703\u7684\u6211\uff0c\u5927\u6982\u6703\u60f3\uff1a\u300e\u600e\u9ebc\u53ef\u80fd\uff1f\u6211\u4e0d\u76f8\u4fe1\uff01\u6211\u8981\u591a\u6253\u5e7e\u901a\u96fb\u8a71\uff0c\u6211\u5c31\u4e0d\u4fe1\u6bcf\u7d44\u5ba2\u4eba\u90fd\u525b\u597d\u6e96\u6642\u5831\u5230\uff01\u300f<\/p>\n\n\n\n<p>\u2026..\u73fe\u5728\uff0c\u4e09\u5341\u6b72\u7684\u6211\u5462\uff1f<\/p>\n\n\n\n<p>\u5728\u7d2f\u7a4d\u4e86\u4e00\u5b9a\u7684\u4eba\u751f\u95b1\u6b77\u5f8c\uff0c\u6211\u8d8a\u4f86\u8d8a\u77e5\u9053\u5f88\u591a\u4e8b\u60c5\u5c31\u662f\u6c92\u8fa6\u6cd5\u63a7\u5236\uff0c\u8d8a\u662f\u57f7\u8457\u4e00\u5b9a\u8981\u7372\u5f97\u4ec0\u9ebc\uff0c\u6700\u5f8c\u7121\u8ad6\u7d50\u679c\u5982\u4f55\uff0c\u90fd\u6703\u6210\u70ba\u5167\u5fc3\u7684\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u73fe\u5728\u7684\u6211\u5df2\u7d93\u958b\u59cb\u7df4\u7fd2\u6703\u8ddf\u81ea\u5df1\u8aaa\uff1a\u90a3\u4e0d\u7136\u60f3\u60f3\u9084\u6709\u4ec0\u9ebc\u5176\u4ed6\u597d\u5403\u7684\uff0c\u518d\u6c92\u6709\u7684\u8a71\uff0c\u9084\u53ef\u4ee5\u53bb\u8cb7\u500b\u5de7\u514b\u529b\u51b0\u6dc7\u6dcb\u904e\u904e\u5c0f\u766e\u3002<\/p>\n\n\n\n<p>\u6211\u60f3\u9019\u5c31\u662f\u4e00\u500b\u4eba\u6f38\u8da8\u6210\u719f\u7684\u771f\u6b63\u5dee\u5225\u5427\uff5e <strong>\u77e5\u9053\u5982\u4f55\u5728\u81ea\u5df1\u5931\u843d\u7684\u6642\u5019\uff0c\u7528\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u7167\u9867\u81ea\u5df1\u3002<\/strong><\/p>\n\n\n<style>.kb-image_f7ed23-74 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_f7ed23-74 alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"732\" src=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/amin-hasani-7Z_2iKq9Nw8-unsplash.jpg?resize=1024%2C732&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-1080\" srcset=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/amin-hasani-7Z_2iKq9Nw8-unsplash.jpg?resize=1024%2C732&amp;ssl=1 1024w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/amin-hasani-7Z_2iKq9Nw8-unsplash.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/amin-hasani-7Z_2iKq9Nw8-unsplash.jpg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/amin-hasani-7Z_2iKq9Nw8-unsplash.jpg?resize=1536%2C1098&amp;ssl=1 1536w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/amin-hasani-7Z_2iKq9Nw8-unsplash.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/div><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@aminhasani?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Amin Hasani<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/7Z_2iKq9Nw8?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4f46\u71d2\u8089\u7684\u6545\u4e8b\u9084\u6c92\u5b8c\u5462\uff01\uff08\u597d\u7169\ud83e\udd23\uff09<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u524d\u9762\u6211\u6709\u63d0\u5230\u6211\u7684\u884c\u70ba\u8ddf\u5167\u5728\u8ffd\u6c42\u6709\u6240\u77db\u76fe\u3002\u70ba\u4e86\u8b93\u9019\u500b\u77db\u76fe\u66f4\u5177\u9ad4\u5316\uff0c\u6211\u4e5f\u8a66\u8457\u7528\u71d2\u8089\u4f86\u8a6e\u91cb\u4e00\u4e0b\u6211\u73fe\u5728\u7684\u77db\u76fe\u8b70\u984c&#8230;..<\/p>\n\n\n\n<p>\u5982\u679c\u8aaa\uff0c\u6211\u5c0d\u611b\u60c5\u7684\u6e34\u671b\u53ef\u4ee5\u6bd4\u64ec\u70ba\u6211\u5c0d\u71d2\u8089\u7684\u559c\u611b\uff0c\u90a3\u9ebc\u6211\u5c0d\u65bc\u300e<strong>\u80fd\u81ea\u7531\u5730\u6309\u7167\u81ea\u5df1\u6240\u76f8\u4fe1\u7684\u50f9\u503c\u6d3b\u8457<\/strong>\u300f\u9019\u6a23\u7684&#8230;..\u300c\u525b\u6027\u9700\u8981\u300d\uff0c\u5927\u6982\u5c31\u53ef\u4ee5\u6bd4\u64ec\u6210\uff1a\u6211\u60f3\u8981\u653e\u9b06\u8212\u670d\u5730\u6309\u7167\u81ea\u5df1\u7576\u4e0b\u559c\u597d\u7528\u9910 \u5427\uff5e<\/p>\n\n\n\n<p>\u800c\u7d93\u904e\u71d2\u8089\u3001\u7528\u9910\u72c0\u614b\u91cd\u65b0\u6bd4\u64ec\u7684\u77db\u76fe\u9ede\uff0c\u5c31\u6703\u662f\uff1a\u5176\u5be6\u6211\u60f3\u8981\u7c21\u55ae\u653e\u9b06\u7684\u7528\u9910\uff0c\u4f46\u6211\u537b\u4e0d\u505c\u82b1\u6642\u9593\u3001\u529b\u6c23\u53bb\u6392\u968a\u540d\u5e97\uff0c\u800c\u4e14\u90fd\u662f\u627e\u90a3\u7a2e\u5f88\u6709\u500b\u6027\u7684\u8077\u4eba\u5e97\uff08\u53ef\u80fd\u8981\u81ea\u5df1\u5403\u5b8c\u6536\u7897\u3001\u64e6\u684c\u5b50\ud83c\udf1a\ud83c\udf1d\uff09\uff0c\u7136\u5f8c\u6c92\u6709\u6436\u5230\u540d\u984d\u7684\u6642\u5019\u9084\u632b\u6557\u5230\u4e0d\u884c\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u5c31\u7b97\u771f\u7684\u6436\u5230\u540d\u984d\uff0c\u9806\u5229\u5165\u5e97\u5403\u98ef\u4e86\uff0c\u53ef\u662f\u56e0\u70ba\u5e97\u5167\u898f\u77e9\u592a\u591a\uff0c\u537b\u56e0\u70ba\u6b63\u895f\u5371\u5750\u7684\u5403\u4e86\u6574\u9813\u98ef\uff0c\u800c\u6c92\u80fd\u5f97\u5230\u671f\u5f85\u7684\u6eff\u8db3\u611f\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u8b93\u6211\u4e0d\u7981\u60f3\uff1a\u5230\u5e95\u662f\u70ba\u4ec0\u9ebc\uff0c\u6211\u660e\u660e\u77e5\u9053\u6211\u8981\u653e\u9b06\u505a\u81ea\u5df1\u7684\u5403\u98ef\u624d\u6703\u5feb\u6a02\uff0c\u537b\u504f\u504f\u4e00\u76f4\u5f80\u96e3\u641e\u7684\u5e97\u8dd1\uff1f<\/p>\n\n\n\n<p>\u800c\u4e14\u6709\u6642\u5019\u60c5\u6cc1\u56b4\u91cd\u5230\uff0c\u5df2\u7d93\u53bb\u4e86\u4e00\u9593\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u898f\u77e9\u7684\u5e97\uff0c\u537b\u9084\u662f\u6703\u88ab\u9019\u6a23\u7684\u6f5b\u610f\u8b58\u5236\u7d04\uff0c\u8b93\u81ea\u5df1\u8b8a\u5f97\u5f88\u62d8\u8b39\uff0c\u5f88\u79ae\u8c8c\uff0c\u5f88\u52aa\u529b\u626e\u6f14\u4e00\u500b\u201c\u512a\u8cea\u201d\u5ba2\u4eba\u3002<\/p>\n\n\n\n<p>\uff08\u2026..\u9019\u4e00\u6bb5\u90fd\u662f\u6bd4\u55bb\uff0c\u6211\u5e0c\u671b\u5927\u5bb6\u6709get\u5230\ud83d\ude06\uff09<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5982\u540c\u6211\u4e00\u958b\u59cb\u63d0\u5230\u7684\uff0c\u5728\u8ddf\u670b\u53cb\u804a\u5929\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u9010\u6f38\u610f\u8b58\u5230\u6211\u9019\u4e9b\u77db\u76fe\u884c\u70ba\uff0c\u5176\u5be6\u662f\u57fa\u65bc<strong>\u300e\u6211\u5fc5\u9808\u8981\u8b49\u660e\u6211\u53ef\u4ee5\u300f<\/strong>\u6240\u5c55\u958b\u7684\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u5403\u90a3\u4e00\u9813\u98ef\uff0c\u6211\u4e0d\u6703\u66f4\u958b\u5fc3\uff0c\u4f46\u6211 \u5fc5 \u9808 \u8981 \u8b49 \u660e\uff1a\u6211\u6709\u80fd\u529b\u53ef\u4ee5\u5403\u5230\u3002<\/p>\n\n\n\n<p>\u6211\u4e0d\u66c9\u5f97\u5f9e\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\uff0c\u5728\u6211\u7684\u6f5b\u610f\u8b58\u4e2d\uff0c\u300e\u53bb\u8b49\u660e\u300f\u5df2\u7d93\u6bd4\u8d77\u300e\u6eff\u8db3\u81ea\u6211\u57fa\u672c\u9700\u8981\u300f\u9084\u91cd\u8981\u4e86\u3002\u4e5f\u56e0\u70ba\u9019\u6a23\u7684\u7121\u610f\u8b58\u884c\u70ba\uff0c\u5c0e\u81f4\u81ea\u5df1\u4eba\u751f\u591a\u6578\u6642\u5019\u90fd\u8655\u5728\u5167\u5fc3\u5331\u4e4f\u7684\u72c0\u614b\uff0c\u800c\u6c92\u80fd\u7406\u89e3\u5176\u7de3\u7531\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u501f\u52a9\u71d2\u8089\u4f86\u770b\u898b\u7684\u5167\u5fc3\u771f\u5be6\u56f0\u5883\u5f8c\uff0c\u559c\u6b61\u5228\u6839\u5230\u5e95\u7684\u6211\uff0c\u7576\u7136\u4e0d\u53ef\u80fd\u53ea\u505c\u7559\u5728\u9019\uff0c\u6211\u7684\u5927\u8166\u7dca\u63a5\u8457\u5c31\u6d6e\u73fe\u4e00\u500b\u554f\u984c\uff1a<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6211\u8981\u4e00\u76f4\u53bb\u8b49\u660e\u6211\u53ef\u4ee5\u53bb\u9019\u4e9b<s>\u6a5f\u8eca\u7684<\/s>\u8077\u4eba\u71d2\u8089\u5e97\u7528\u9910&#8230;.. \u5594\uff0c\u4e0d\u5c0d\uff0c\u6211\u7ffb\u8b6f\u4e00\u4e0b\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u300e\u70ba\u4ec0\u9ebc\u6211\u8981\u4e0d\u505c\u5730\u8b49\u660e\u81ea\u5df1\u53ef\u4ee5\u5f97\u5230\u5c0d\u65b9\u7684\u611b\uff1f\u300f<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_649ae4-a3, .wp-block-kadence-advancedheading.kt-adv-heading_649ae4-a3[data-kb-block=\"kb-adv-heading_649ae4-a3\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_649ae4-a3 mark, .wp-block-kadence-advancedheading.kt-adv-heading_649ae4-a3[data-kb-block=\"kb-adv-heading_649ae4-a3\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_649ae4-a3 wp-block-kadence-advancedheading has-palette-color-1-color has-text-color\" data-kb-block=\"kb-adv-heading_649ae4-a3\">\u3008\u60c5\u7d50\u7684\u7522\u751f\u3009<\/h5>\n\n\n<style>.kb-image_6cbb4c-03 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_6cbb4c-03 alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"764\" src=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Untitled-design.jpg?resize=1024%2C764&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-1084\" srcset=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Untitled-design.jpg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Untitled-design.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Untitled-design.jpg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Untitled-design.jpg?resize=1536%2C1146&amp;ssl=1 1536w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Untitled-design.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/div><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@rocknwool?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">rocknwool<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/GzHVJi2h5Lc?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>\u300c\u60c5\u7d50\uff08complex\uff09\u300d<\/strong>\uff0c\u4ee5\u69ae\u683c\u5fc3\u7406\u5b78\u7684\u89d2\u5ea6\u8a6e\u91cb\uff1a\u500b\u4eba\u6f5b\u610f\u8b58\u4e2d\uff0c\u4e3b\u8981\u662f\u7531\u5404\u7a2e\u4e0d\u540c\u60c5\u7dd2\u72c0\u614b\u69cb\u6210\uff0c\u800c\u7576\u4e2d\u67d0\u4e00\u4e9b\u8b70\u984c\u6703\u4fc3\u4f7f\u4e0d\u540c\u7684\u60c5\u7dd2\u3001\u611f\u53d7\u3001\u8a8d\u77e5\u6df7\u96dc\u5728\u4e00\u8d77\uff0c\u6210\u70ba\u4e00\u7d44\u4e00\u7d44\u7684\u5fc3\u7406\u6d3b\u52d5\u5167\u5bb9\u3002\u800c\u9019\u4e9b\u4e00\u7d44\u4e00\u7d44\u7684\u8907\u96dc\u5fc3\u7406\u6d3b\u52d5\u5167\u5bb9\u4ee5\u53ca\u5176\u4e2d\u6d89\u53ca\u7684\u8b70\u984c\uff0c\u5c31\u7d71\u7a31\u70ba\u300c\u60c5\u7d50\u300d\u3002\u5e38\u898b\u7684\u5fc3\u7406\u60c5\u7d50\u6709\uff1a\u6200\u7236\/\u6bcd\u60c5\u7d50\u3001\u8056\u6bcd\u60c5\u7d50\u3001\u81ea\u5351\u60c5\u7d50\u3002<\/p>\n\n\n\n<p>\u5728\u7cbe\u795e\u5206\u6790\u5b78\u4ee5\u53ca\u5fc3\u7406\u5b78\u4e2d\uff0c\u4eba\u5011\u6709\u5f88\u591a\u5916\u5728\u884c\u70ba\u6703\u7531\u610f\u8b58\u4e4b\u4e0b\u7684\u60c5\u7d50\u652f\u914d\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e26\u4f5c\u51fa\u76f8\u95dc\u53cd\u61c9\u3002<\/p>\n\n\n\n<p>\u800c\u9019\u4e9b\u60c5\u7d50\uff0c\u901a\u5e38\u4e5f\u90fd\u53cd\u6620\u8457\u7576\u4e8b\u4eba\u67d0\u4e9b\u9084\u7121\u6cd5\u9806\u5229\u8655\u7406\u7684\u300c\u60c5\u7dd2\u8b70\u984c\u300d\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p>\u770b\u5230\u9019\u908a\u53ef\u80fd\u6709\u4eba\u6703\u60f3\uff1a\u70ba\u4ec0\u9ebc\u8981\u4e00\u8a00\u4e0d\u5408\u4ecb\u7d39\u8d77\u9019\u9ebc\u62bd\u8c61\u53c8\u8907\u96dc\u7684\u540d\u8a5e\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u5fc5\u9808\u771f\u8aa0\u63a8\u85a6\u5927\u5bb6\uff0c\u5148\u5b78\u8d77\u4f86\uff0c\u4ee5\u5f8c\u5728\u9762\u5c0d\u300c\u8a8d\u8b58\u81ea\u6211\u300d\u9019\u500b\u8ab2\u984c\u771f\u7684\u6703\u7701\u529b\u5f88\u591a\uff5e<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5728\u5b9a\u7fa9\u8aaa\u5b8c\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u4f86\u8aaa\u8aaa\u6211\u7684\u5167\u5728\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u9663\u5b50\uff0c\u6211\u8d8a\u4f86\u8d8a\u89ba\u5bdf\u5230\u81ea\u5df1\u5167\u5fc3\u6709\u5169\u500b\u4e92\u76f8\u77db\u76fe\u7684\u610f\u5ff5\u3002\u4e00\u500b\u662f\uff1a\u6211\u5176\u5be6\u4e0d\u4eab\u53d7\u81ea\u5df1\u53bb\u6536\u7a6b\u67d0\u500b\u4eba\u7684\u611b \u9019\u4ef6\u4e8b\uff1b\u53e6\u4e00\u500b\u5247\u662f\uff1a\u6211\u4e0d\u505c\u60f3\u8981\u52aa\u529b\u8b49\u660e\u5c0d\u65b9\u662f\u6703\u611b\u6211\u7684\u3002<br><em>\uff08\u6cbf\u7528\u71d2\u8089\u7684\u6bd4\u55bb\u5c31\u6703\u662f\uff1a\u6211\u4e26\u4e0d\u4eab\u53d7\u8981\u60f3\u65b9\u8a2d\u6cd5\u9032\u53bb\u4e00\u9593\u71d2\u8089\u5e97\u7528\u9910\uff1b\u6211\u4e0d\u505c\u5730\u6295\u6ce8\u5fc3\u529b\u5728\u8b49\u660e\u6211\u53ef\u4ee5\u53bb\u67d0\u4e9b\u71d2\u8089\u5e97\u7528\u9910\uff09<\/em><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u800c\u5728\u5b78\u7fd2\u5230\u300c\u60c5\u7d50\u300d\u9019\u6a23\u7684\u5fc3\u7406\u77e5\u8b58\u5f8c\uff0c\u6211\u767c\u73fe\uff0c\u6211\u904e\u53bb\u5728\u8ddf\u7236\u6bcd\uff08\u751a\u81f3\u6574\u500b\u96c6\u9ad4\u793e\u6703\u6587\u5316\uff09\u7684\u4e92\u52d5\u4e2d\uff0c\u6642\u5e38\u88ab\u6253\u58d3\u300c\u771f\u5be6\u81ea\u6211\u300d\u7684\u5c55\u73fe\u3002\u7136\u800c\uff0c\u300e<strong>\u81ea\u7531\u5730\u6309\u7167\u81ea\u5df1\u6240\u76f8\u4fe1\u7684\u50f9\u503c\u6d3b\u8457<\/strong>\u300f\u537b\u662f\u6211\u9019\u500b\u751f\u547d\u500b\u9ad4\u7684\u91cd\u8981\u300c\u5fc3\u7406\u9700\u6c42\u300d\u3002<\/p>\n\n\n\n<p>\u57fa\u65bc\u500b\u4eba\u7279\u8cea\u3001\u74b0\u5883\u3001\u60c5\u7dd2\u3001\u4e8b\u4ef6\u8a8d\u77e5\u7b49\u8907\u96dc\u56e0\u7d20\u7684\u7d9c\u5408\u76f8\u4e92\u4f5c\u7528\u4e0b\uff0c\u6211\u7684\u6f5b\u610f\u8b58\u7d42\u5c31\u5f62\u6210\u4e86\u4e00\u500b\u5c07\u300c\u81ea\u6211\u50f9\u503c\u7684\u8ffd\u6c42\u300d\u8207\u300c\u89aa\u5bc6\u95dc\u4fc2\u7684\u7d93\u71df\u300d\u7cfe\u845b\u5728\u4e00\u8d77\u7684\u300c\u60c5\u7d50\u300d\uff0c\u4e26\u4ee5\u300e\u6211\u5fc5\u9808\u8981\u8b49\u660e\u81ea\u5df1\u7684\u672c\u8cea\u662f\u503c\u5f97\u88ab\u611b\u7684\u300f\u7684\u4fe1\u5ff5\u5de6\u53f3\u6211\u7684\u60c5\u7dd2\u8207\u884c\u70ba\u3002<\/p>\n\n\n\n<p>\u53ef\u662f\uff0c\u56e0\u70ba\u904e\u53bb\u7236\u6bcd\u8ddf\u6211\u7684\u4e92\u52d5\u60c5\u6cc1\uff0c\u8b93\u6211\u89ba\u5f97\u81ea\u5df1\u5728\u8868\u9054\u81ea\u6211\u3001\u843d\u5be6\u81ea\u6211\u50f9\u503c\u6642\u4e0d\u505c\u7684\u88ab\u6253\u58d3\uff0c\u904e\u7a0b\u4e5f\u56e0\u70ba\u611f\u53d7\u5230\u4ed6\u5011\u5c0d\u6211\u5c55\u73fe\u81ea\u6211\u7684\u884c\u70ba\u6d41\u9732\u51fa\u53ad\u60e1\u611f\uff0c\u5c0e\u81f4\u6211\u8a8d\u70ba\u300c\u5c55\u73fe\u771f\u5be6\u81ea\u6211\u300d\u8ddf\u300c\u88ab\u611b\u300d\u662f\u76f8\u4e92\u62b5\u89f8\u7684\u95dc\u4fc2\uff0c\u4e5f\u4f7f\u6211\u7684\u60c5\u7d50\u540c\u6642\u56ca\u62ec\u4e86\u300e\u5c55\u73fe\u771f\u5be6\u81ea\u6211\u610f\u5fd7\u6703\u4e0d\u88ab\u611b\u300f\u7684\u5ff5\u982d\u3002\u56e0\u6b64\u6211\u5728\u9762\u5c0d\u89aa\u5bc6\u95dc\u4fc2\u6642\uff0c\u4fbf\u6703\u4e00\u76f4\u8655\u5728\u300e\u5c55\u73fe\u771f\u5be6\u81ea\u6211\u7684\u9700\u8981\u300f\u4ee5\u53ca\u300e\u8a0e\u597d\u4ed6\u4eba\u4f86\u8b49\u660e\u81ea\u5df1\u80fd\u5920\u7372\u5f97\u611b\u300f\u4e4b\u9593\uff0c\u64fa\u76ea\u6399\u624e\u3002<\/p>\n\n\n<style>.kb-image_0c6fa4-ee .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_0c6fa4-ee alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sasha-freemind-nXo2ZsKHTHg-unsplash.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-1086\" srcset=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sasha-freemind-nXo2ZsKHTHg-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sasha-freemind-nXo2ZsKHTHg-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sasha-freemind-nXo2ZsKHTHg-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sasha-freemind-nXo2ZsKHTHg-unsplash.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/sasha-freemind-nXo2ZsKHTHg-unsplash.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/div><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@sashafreemind?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Sasha Freemind<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/nXo2ZsKHTHg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u800c\u95dc\u65bc\u70ba\u4f55\u5c0f\u6642\u5019\u8ddf\u7236\u6bcd\u7684\u885d\u7a81\u6703\u5c0e\u81f4\u6211\u5728\u300c\u89aa\u5bc6\u95dc\u4fc2\u300d\u4e2d\u51fa\u73fe\u7126\u616e\u611f\uff0c\u76f8\u95dc\u7684\u5fc3\u7406\u5c64\u9762\u63a2\u8a0e\u5df2\u7d93\u5728\u5148\u524d\u7684\u6587\u7ae0\uff08<a href=\"https:\/\/afraontheway.com\/daily-life\/berejected\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u88ab\u62d2\u7d55\u7684\u6e1b\u75db\u6b65\u9a5f\u300b<\/a>\uff09\u6709\u8a73\u7d30\u8aaa\u660e\u4e86\uff0c\u6709\u8208\u8da3\u7684\u4eba\u4e5f\u53ef\u4ee5\u524d\u5f80\u95b1\u8b80\uff5e<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u63a5\u8457\uff0c\u7576\u6211\u660e\u767d\u4e86\u81ea\u5df1\u4e00\u76f4\u7121\u610f\u8b58\u505a\u5176\u5be6\u4e0d\u6703\u4ee4\u6211\u958b\u5fc3\u7684\u884c\u70ba\uff0c\u662f\u6e90\u81ea\u65bc\u300c\u60c5\u7d50\u300d\u7684\u9a45\u4f7f&#8230;&#8230; \u7136\u5f8c\u5462\uff1f<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_ca1a2d-be, .wp-block-kadence-advancedheading.kt-adv-heading_ca1a2d-be[data-kb-block=\"kb-adv-heading_ca1a2d-be\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_ca1a2d-be mark, .wp-block-kadence-advancedheading.kt-adv-heading_ca1a2d-be[data-kb-block=\"kb-adv-heading_ca1a2d-be\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_ca1a2d-be wp-block-kadence-advancedheading has-palette-color-1-color has-text-color\" data-kb-block=\"kb-adv-heading_ca1a2d-be\">\u3008\u9762\u5c0d\u60c5\u7d50\/\u57f7\u5ff5\u8981\u5b78\u7fd2\u53bb\u300c\u7a7f\u8d8a\u300d\u3009<\/h5>\n\n\n\n<p>\u8ac7\u5230\u9019\u908a\uff0c\u5c31\u4e0d\u5f97\u4e0d\u8a8d\u771f\u63a8\u85a6\u300c\u555f\u9ede\u6587\u5316\u300d\u9019\u500b\u5b78\u7fd2\u5e73\u53f0\u3002<\/p>\n\n\n\n<p>\u6211\u524d\u9762\u8b1b\u8ff0\u300c\u60c5\u7d50\u300d\u7684\u5b9a\u7fa9\uff0c\u4e5f\u662f\u53c3\u8003\u9019\u500b\u5e73\u53f0\u7684<a href=\"https:\/\/www.koob.com.tw\/video\/FE9f21b7e22e74857c4a\" target=\"_blank\" rel=\"noreferrer noopener\">\u8aaa\u660e<\/a>\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u5e73\u53f0\u6240\u63d0\u4f9b\u7684\u5fc3\u7406\u77e5\u8b58\uff0c\u662f\u4fc3\u4f7f\u6211\u9019\u534a\u5e74\u4f86\u53ef\u4ee5\u7528\u5982\u6b64\u4e0d\u540c\u89d2\u5ea6\u770b\u5f85\u81ea\u6211\u3001\u770b\u5f85\u751f\u547d\u7684\u91cd\u8981\u95dc\u9375\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\u4ed6\u5011\u6709\u975e\u5e38\u591a\u514d\u8cbb\u8cc7\u6e90\uff0c\u53ef\u4ee5\u8b93\u5927\u773e\u81ea\u7531\u53bb\u8046\u807d\u5b78\u7fd2\u3002<\/p>\n\n\n\n<p>\u5728\u6211\u9084\u5728\u7576\u514d\u8cbb\u4ed4\u72c2\u807d\u4ed6\u5011\u7684Podcast\u6c92\u591a\u4e45\uff0c\u5c31\u88ab\u4e00\u500b\u4ed6\u5011\u6642\u5e38\u639b\u5728\u5634\u908a\u7684\u8a5e\u5f59\u7d66\u5438\u5f15&#8230;. \u90a3\u500b\u8a5e\u53eb\u4f5c<strong>\u300c\u7a7f\u8d8a\u300d<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p>\u6bcf\u7576\u4ed6\u5011\u5728\u804a\u9047\u5230\u632b\u6298\u3001\u8907\u96dc\u7684\u751f\u547d\u8ab2\u984c\u3001\u5275\u50b7\u7d93\u6b77\u7b49\uff0c\u90a3\u7a2e\u7279\u5225\u8b93\u4eba\u5361\u95dc\u904e\u4e0d\u53bb\u7684\u5fc3\u7406\u50b7\u75db\uff0c\u90fd\u6703\u5f37\u8abf\u5728\u96a8\u8457\u81ea\u5df1\u4e0d\u505c\u5730\u89ba\u5bdf\u81ea\u5df1\u7684\u72c0\u614b\u3001\u904e\u53bb\u7684\u751f\u547d\u7d93\u6b77\u3001\u6709\u610f\u8b58\u5730\u7df4\u7fd2&#8230;. \u6211\u5011\u6703\u9010\u6f38\u80fd\u5920<strong>\u201c\u7a7f\u8d8a\u201d<\/strong>\u9019\u4e9b\u56f0\u96e3\u3001\u9019\u4e9b\u574e\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6211\u6703\u5f88\u88ab\u9019\u500b\u8aaa\u6cd5\u5438\u5f15\u7684\u539f\u56e0\u662f\uff0c\u901a\u5e38\u6211\u5011\u5728\u804a\u5230\u9019\u4e9b\u8907\u96dc\u8b70\u984c\u3001\u96e3\u95dc\u6642\uff0c\u90fd\u6703\u7528\u300c\u653e\u4e0b\u300d\u3001\u300c\u7a81\u7834\u300d\u4e4b\u985e\u7684\u8a5e\u8a9e\u53bb\u63cf\u7e6a\u901a\u904e\u9019\u4e9b\u8003\u9a57\u7684\u756b\u9762\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u525b\u958b\u59cb\u6211\u5176\u5be6\u5c0d\u65bc\u300c\u7a7f\u8d8a\u300d\u9019\u500b\u63cf\u8ff0\uff0c\u611f\u5230\u65e2\u964c\u751f\u53c8\u8cbc\u5207&#8230;..<\/p>\n\n\n\n<p>\u800c\u5230\u4e86\u73fe\u5728\uff0c\u6211\u5177\u9ad4\u770b\u898b\u4e86\u81ea\u5df1\u751f\u547d\u88e1\u7684\uff08\u5176\u4e2d\uff09\u4e00\u500b\u60c5\u7d50\u5f8c\uff0c\u7e3d\u7b97\u660e\u767d\u70ba\u4f55\u4ed6\u5011\u6703\u9078\u64c7\u4f7f\u7528\u300c\u7a7f\u8d8a\u300d\u9019\u500b\u8a5e\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u66c9\u5f97\u662f\u4e0d\u662f\u6211\u904e\u5206\u89e3\u8b80\uff0c\u4f46\u7121\u8ad6\u662f\u300c\u653e\u4e0b\u300d\u6216\u662f\u300c\u7a81\u7834\u300d\uff0c\u5728\u6211\u7684\u611f\u53d7\u4e2d\uff0c\u597d\u50cf\u90fd\u5728\u6697\u793a\u6211\u5011\u9047\u5230\u96e3\u984c\uff0c\u5c31\u662f\u8981\u60f3\u8fa6\u6cd5\u628a\u9019\u4e9b\u96e3\u984c\u201c\u62cb\u958b\u201d\u3001\u5f9e\u81ea\u5df1\u751f\u547d\u4e2d\u201c\u79fb\u9664\u201d\u3002<\/p>\n\n\n\n<p>\u53ef\u662f\u6211\u8d8a\u662f\u5411\u5167\u63a2\u7d22\u81ea\u6211\u5230\u6df1\u8655\uff0c\u8d8a\u662f\u611f\u53d7\u5230\u9019\u4e9b\u89f8\u767c\u6211\u5011\u4eba\u751f\u8f9b\u82e6\u7684\u8d77\u56e0\u90fd\u6975\u5176\u8907\u96dc\uff0c\u90a3\u7d50\u69cb\u9f90\u5927\u5230\u4f60\u6839\u672c\u6c92\u8fa6\u6cd5\u601d\u8003\u81ea\u5df1\u8981\u5f9e\u4ec0\u9ebc\u89d2\u5ea6\u3001\u7528\u4ec0\u9ebc\u65b9\u5f0f\u53bb\u8655\u7406\u5b83\uff0c\u53c8\u8a72\u8655\u7406\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff1f<\/p>\n\n\n\n<p>\u9019\u4e5f\u8b93\u6211\u6bcf\u7576\u610f\u8b58\u5230\u81ea\u5df1\u751f\u547d\u4e2d\u5b58\u5728\u9019\u6a23\u7684\u5de8\u5927\u8b70\u984c\u6642\uff0c\u90fd\u6703\u9677\u5165\u4e00\u9663\u7121\u529b\u611f\u3002<\/p>\n\n\n\n<p>\u4f46\uff0c\u7576\u6211\u807d\u5230\u555f\u9ede\u6587\u5316\u4f7f\u7528\u300c\u7a7f\u8d8a\u300d\u9019\u500b\u8a5e\uff0c\u6211\u6084\u6084\u5730\u9b06\u4e86\u53e3\u6c23&#8230;.. \u5f77\u5f7f\u4ed6\u5011\u5728\u544a\u8a34\u6211\uff1a\u300e<strong>\u5c31\u7b97\u554f\u984c\u4ecd\u7136\u5b58\u5728\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8207\u4e4b\u5171\u5b58\u4e26\u597d\u597d\u751f\u6d3b\u3002<\/strong>\u300f<\/p>\n\n\n<style>.kb-image_479358-49 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_479358-49 alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/oliver-pacas-LGD8eV8ar4E-unsplash.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-1090\" srcset=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/oliver-pacas-LGD8eV8ar4E-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/oliver-pacas-LGD8eV8ar4E-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/oliver-pacas-LGD8eV8ar4E-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/oliver-pacas-LGD8eV8ar4E-unsplash.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/oliver-pacas-LGD8eV8ar4E-unsplash.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/div><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@oliverpacas?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Oliver Pacas<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/LGD8eV8ar4E?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u597d\u50cf\uff0c\u6211\u4e0d\u6703\u56e0\u70ba\u6211\u6c92\u6709\u80fd\u529b\u53bb\u6539\u8b8a\u6211\u7684\u904e\u53bb\u3001\u53bb\u89e3\u6c7a\u8907\u96dc\u7684\u5167\u5728\u8b70\u984c\uff0c\u6211\u7684\u4eba\u751f\u5c31\u5b8c\u4e86\u3002\u9019\u6a23\u4e00\u500b\u8a5e\u5f59\uff0c\u7c21\u55ae\uff0c\u537b\u7de9\u89e3\u4e86\u6211\u591a\u5e74\u4f86\u9047\u5230\u554f\u984c\u5c31\u6025\u8457\u8981\u505a\u5c0d\u4e8b\u60c5\uff08\u597d\u8b93\u81ea\u5df1\u53ef\u4ee5\u4e0d\u518d\u53d7\u5230\u56f0\u64fe\uff09\u7684\u7126\u616e\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u6211\u8a8d\u70ba\u5728\u9762\u5c0d\u300c\u60c5\u7d50\u300d\u9019\u6a23\u7684\u8ab2\u984c\u6642\uff0c\u5c24\u5176\u4e0d\u61c9\u8a72\u7528\u7a81\u7834\u8ddf\u653e\u4e0b\u7684\u614b\u5ea6\u53bb\u8655\u7406\uff0c\u56e0\u70ba\u60c5\u7d50\u5176\u5be6\u4e5f\u662f\u6211\u5011\u751f\u547d\u7d93\u6b77\u4e2d\u7684\u4e00\uff08\u5927\uff09\u90e8\u5206\uff0c\u5982\u679c\u4e00\u76f4\u628a\u5b83\u7576\u4f5c\u4e0d\u597d\u7684\u6771\u897f\u3001\u8981\u60f3\u8fa6\u6cd5\u5f04\u8d70\u5b83\uff0c\u6709\u90e8\u5206\u4e5f\u662f\u5728\u6697\u793a\u81ea\u5df1\uff1a\u6211\u662f\u4e0d\u597d\u7684\u5b58\u5728\u3002\uff08\u56e0\u70ba\u300c\u751f\u547d\u7d93\u6b77\u300d\u5c0d\u65bc\u4eba\u5011\u89e3\u8b80\u81ea\u6211\u5b58\u5728\u50f9\u503c\u6709\u5f88\u5927\u7684\u5f71\u97ff\u529b\u3002\uff09<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u56e0\u6b64\uff0c\u96d6\u7136\u6211\u77e5\u9053\u6211\u5728\u89aa\u5bc6\u95dc\u4fc2\u88e1\u6703\u56e0\u70ba\u904e\u53bb\u6210\u9577\u7d93\u6b77\u6240\u69cb\u6210\u7684\u300c\u60c5\u7d50\u300d\u89f8\u767c\u5f88\u591a\u60c5\u7dd2\uff0c\u4e5f\u6703\u56e0\u6b64\u611f\u5230\u8f9b\u82e6\uff0c\u4f46\u6211\u4e0d\u9700\u8981\u53bb\u57cb\u6028\u7236\u6bcd\u6216\u662f\u5df2\u7d93\u5b58\u5728\u5df2\u4e45\u7684\u793e\u6703\u6587\u5316\uff0c\u4e0d\u7528\u60f3\u8fa6\u6cd5\u5426\u5b9a\u904e\u53bb\u5df2\u7d93\u767c\u751f\u7684\u4e8b\uff0c\u800c\u662f&#8230;&#8230; \u4e00\u6b21\u6b21\u7684\u89ba\u5bdf\u5230\u81ea\u5df1\u67d0\u4e9b\u60c5\u7dd2\u5176\u5be6\u662f\u53d7\u5230\u60c5\u7d50\u5f71\u97ff\uff0c\u800c\u4e0d\u662f\u773c\u524d\u9019\u500b\u4eba\u771f\u7684\u505a\u932f\u4e86\u4ec0\u9ebc\uff1b\u4e00\u6b21\u6b21\u7684\u53bb\u8a66\u8457\u63a5\u53d7\u81ea\u5df1\u5728\u9762\u5c0d\u67d0\u4e9b\u4e8b\u4ef6\u5c31\u662f\u6703\u52fe\u8d77\u904e\u53bb\u4e0d\u597d\u7684\u8a18\u61b6\uff0c\u800c\u9677\u5165\u4e0d\u9069\uff1b\u4e00\u6b21\u6b21\u7684\u5728\u610f\u8b58\u5230\u60c5\u7d50\u6b63\u5728\u9a45\u4f7f\u81ea\u5df1\u7684\u611f\u53d7\u8207\u884c\u52d5\u6642\uff0c\u8a66\u8457\u6162\u4e0b\u4f86\uff0c\u5617\u8a66\u505a\u51fa\u5176\u4ed6\u4e0d\u540c\u65bc\u904e\u53bb\u7684\u9078\u64c7&#8230;&#8230;<\/p>\n\n\n\n<p>\u6709\u4e00\u5929\uff0c\u5c31\u6703\u767c\u73fe\uff1a\u300c\u60c5\u7d50\u300d\u9084\u5728\u6211\u7684\u751f\u547d\u4e2d\uff0c\u4f46\u6211\u5df2\u7d93\u4e0d\u88ab\u5b83\u652f\u914d\u6211\u7684\u60f3\u6cd5\u8207\u884c\u70ba\u4e86\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_dafed0-c9, .wp-block-kadence-advancedheading.kt-adv-heading_dafed0-c9[data-kb-block=\"kb-adv-heading_dafed0-c9\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_dafed0-c9 mark, .wp-block-kadence-advancedheading.kt-adv-heading_dafed0-c9[data-kb-block=\"kb-adv-heading_dafed0-c9\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_dafed0-c9 wp-block-kadence-advancedheading has-palette-color-1-color has-text-color\" data-kb-block=\"kb-adv-heading_dafed0-c9\">\u3008Sometimes we need a role model\u3009<\/h5>\n\n\n\n<p>\u524d\u9663\u5b50\u7a81\u7136\u751f\u75c5\uff0c\u611f\u89ba\u81ea\u5df1\u5f77\u5f7f\u5f9e\u4e00\u5207\u90fd\u5728\u8ecc\u9053\u4e0a\uff0c\u5c0d\u672a\u4f86\u6709\u5f88\u591a\u60f3\u6cd5\u6b63\u8981\u7a4d\u6975\u53bb\u843d\u5be6\uff0c\u537b\u88ab\u786c\u751f\u751f\u7684\u62fd\u4e86\u4e00\u628a\uff0c\u8dcc\u5012\u5728\u5730\u3002<\/p>\n\n\n\n<p>\u90a3\u7a2e\u5c0d\u65bc\u751f\u547d\u7684\u8106\u5f31\u8207\u6e3a\u5c0f\u611f\uff0c\u970e\u90a3\u9593\u8b93\u6211\u624b\u8db3\u7121\u63aa\uff0c\u6211\u7a81\u7136\u61f7\u7591\u8d77\u81ea\u5df1\u539f\u5148\u6240\u69cb\u5efa\u7684\u60f3\u6cd5\u8207\u89c0\u9ede\u3002\u4e0d\u66c9\u5f97\u81ea\u5df1\u662f\u4e0d\u662f\u770b\u4f3c\u7a4d\u6975\u596e\u9b25\uff0c\u5176\u5be6\u4ecd\u662f\u5728\u6a39\u7acb\u53e6\u4e00\u9053\u628a\u81ea\u5df1\u56f0\u4f4f\u7684\u57ce\u7246\u3002<\/p>\n\n\n\n<p>\u5728\u832b\u7136\u4e0d\u66c9\u5f97\u8a72\u600e\u9ebc\u770b\u5f85\u81ea\u5df1\u7684\u6642\u5f8c\uff0c\u6211\u770b\u5230\u4e86\u4e00\u652f\u5f71\u7247\uff0c\u7576\u4e2d\u4ecb\u7d39\u8457\u4e00\u4f4d\u540d\u53ebNathalie George\u7684\u6cd5\u570b\u5df4\u9ece\u8001\u5976\u5976\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"70\u6b72\u300c\u9999\u5948\u5152\u5976\u5976\u300d\u4e00\u591c\u7834\u7522\uff0c\u8778\u5c456\u5e73\u7c73\u4fdd\u59c6\u9593\u2014\u2014\u300c\u6211\u898b\u904e\u771f\u6b63\u7684\u5962\u4f88\u300d\u3010\u5929\u624d\u5973\u53cbGG\u3011\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/su3gCvadEp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<p>\u767c\u5e03\u9019\u500b\u5f71\u7247\u7684\u983b\u9053\uff0c\u4e5f\u662f\u6211\u500b\u4eba\u95dc\u6ce8\u591a\u5e74\u7684\u983b\u9053\u3002\u9019\u500b\u983b\u9053\u6703\u5229\u7528\u300c\u6642\u5c1a\u300d\u7522\u696d\u7684\u89d2\u5ea6\uff0c\u53bb\u5206\u6790\u9019\u500b\u4e16\u754c\u7684\u4e0d\u540c\u6642\u5c1a\u54c1\u5473\u4ee5\u53ca\u5176\u80cc\u5f8c\u7684\u6587\u5316\u5e95\u860a\uff0c\u6642\u5e38\u8b93\u6211\u5b78\u7fd2\u5230\u5f88\u591a\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u6700\u8fd1\u9019\u4e00\u652f\u5f71\u7247\u53ef\u4ee5\u8aaa\u662f\u6700\u89f8\u52d5\u5230\u6211\u7684\u5f71\u7247\u3002\u525b\u958b\u59cb\u770b\u4e86\u7b2c\u4e00\u904d\uff0c\u89ba\u5f97\u81ea\u5df1\u88ab\u611f\u52d5\uff1b\u770b\u4e86\u7b2c\u4e8c\u904d\uff0c\u89ba\u5f97\u81ea\u5df1\u88ab\u6fc0\u52f5\uff1b\u770b\u4e86\u7b2c\u4e09\u904d\uff0c\u89ba\u5f97\u81ea\u5df1\u88ab\u63d0\u9192\uff1b\u770b\u4e86\u5341\u5e7e\u904d\u4e4b\u5f8c&#8230;.. \u6211\u958b\u59cb\u660e\u767d\uff0c\u90a3\u4e9b\u611f\u52d5\u3001\u6fc0\u52f5\u8207\u88ab\u63d0\u9192\uff0c\u5168\u662f\u4f86\u81ea\u65bcNathalie\u5976\u5976\u7684\u751f\u6d3b\u614b\u5ea6\u662f\u5982\u6b64\u8cbc\u8fd1\u6211\u5167\u5fc3\u7684\u60f3\u671b\u3002<\/p>\n\n\n\n<p>\u5373\u4fbf70\u591a\u6b72\u8778\u5c45\u5728\u5c0f\u95a3\u6a13\u623f\uff0c\u537b\u4e0d\u5351\u4e0d\u4ea2\uff0c\u4ecd\u7136\u7a4d\u6975\u7684\u7528\u81ea\u8eab\u6709\u9650\u7684\u8cc7\u6e90\u53bb\u6253\u9020\u81ea\u5df1\u559c\u6b61\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u9019\u4e0d\u5c31\u662f\u6211\u4e00\u76f4\u53cd\u8986\u63d0\u5230\u7684\u300e<strong>\u80fd\u81ea\u7531\u5730\u6309\u7167\u81ea\u5df1\u6240\u76f8\u4fe1\u7684\u50f9\u503c\u6d3b\u8457<\/strong>\u300f\u55ce\uff1f<\/p>\n\n\n\n<p>\u5728\u6210\u9577\u7684\u904e\u7a0b\uff0c\u6211\u5011\u4e0d\u514d\u4fd7\u90fd\u6703\u88ab\u793e\u6703\u5404\u7a2e\u6697\u793a\uff1a\u8981\u6709\u6240\u6210\u5c31\uff0c\u4eba\u751f\u624d\u6703\u6709\u610f\u7fa9\u6709\u5f71\u97ff\u529b\uff1b\u8981\u8cfa\u5f88\u591a\u9322\uff0c\u624d\u80fd\u904e\u4e0a\u6eff\u610f\u53c8\u611c\u610f\u7684\u751f\u6d3b\uff1b\u8981\u6709\u53e6\u4e00\u534a\uff0c\u624d\u80fd\u611f\u53d7\u5230\u4eba\u969b\u95dc\u4fc2\u7684\u6eab\u5ea6&#8230;.. \u4f46Nathalie\u5976\u5976\u76f4\u63a5\u89aa\u8eab\u793a\u7bc4\uff1a\u9019\u4e9b\u90fd\u4e0d\u9700\u8981\uff0c\u53ea\u8981\u8a8d\u771f\u5c0d\u5f85\u81ea\u5df1\u7684\u751f\u547d\uff0c\u597d\u597d\u7167\u9867\u81ea\u5df1\uff0c\u5c08\u5fc3\u904e\u751f\u6d3b\uff0c\u5c31\u6703\u611f\u5230\u559c\u6085\u8ddf\u5feb\u6a02\u4e86\u3002<\/p>\n\n\n<style>.kb-image_493ab7-16 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_493ab7-16 alignwide size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Nathalie-George.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-1098\" srcset=\"https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Nathalie-George.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Nathalie-George.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Nathalie-George.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Nathalie-George.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/afraontheway.com\/wp-content\/uploads\/2023\/06\/Nathalie-George.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/div><figcaption>Photo by <strong>Roberto Frankenberg<\/strong> from <a href=\"https:\/\/www.liberation.fr\/food\/2020\/07\/03\/soupers-en-soupente-nathalie-george_1793251\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lib\u00e9ration<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u9019\u4e00\u652f\u5f71\u7247\uff0c\u4e0d\u50c5\u7de9\u89e3\u4e86\u6211\u7684\u5931\u843d\u7121\u52a9\uff0c\u66f4\u662f\u8f15\u8f15\u7684\u9ede\u9192\u4e86\u6211\uff1a\u300e\u751f\u547d\u7684\u7f8e\u597d\u5176\u5be6\u662f\u5f88\u55ae\u7d14\u7684\u3002\u300f<\/p>\n\n\n\n<p>\u5728\u85c9\u7531\u9019\u7bc7\u6587\u7ae0\u6574\u7406\u4e86\u81ea\u5df1\u5167\u5728\u539f\u5148\u77db\u76fe\u53c8\u6df7\u4e82\u7684\u601d\u7dd2\u5f8c\uff0c\u6211\u4e5f\u660e\u767d\u70ba\u4f55\u6211\u770b\u5230\u5976\u5976\u7684\u5448\u73fe\u6703\u5982\u6b64\u52d5\u5bb9\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\uff0c\u6211\u4e5f\u597d\u60f3\u4e0d\u9700\u8981\u5411\u4efb\u4f55\u4eba\u8b49\u660e\uff0c\u5c31\u81ea\u5728\u5730\u7528\u81ea\u5df1\u8a8d\u540c\u7684\u50f9\u503c\u89c0\u751f\u6d3b\u8457\uff0c\u76f4\u63a5\u958b\u59cb\u4eab\u53d7\u81ea\u5df1\u6240\u559c\u6b61\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e5f\u8a31\u60c5\u7d50\u6703\u4e00\u76f4\u5b58\u5728\u65bc\u6211\u7684\u751f\u547d\u4e2d\uff0c\u4e5f\u8a31\u672a\u4f86\u7684\u6211\u4ecd\u820a\u6642\u4e0d\u6642\u6703\u56e0\u70ba\u5403\u4e0d\u5230\u9810\u671f\u7684\u71d2\u8089\u5e97\u800c\u96e3\u904e\uff0c\u4f46\u9019\u90fd\u4e0d\u6703\u5f71\u97ff\u6211\u904e\u4e0a\u81ea\u5df1\u559c\u6b61\u7684\u751f\u6d3b\uff0c\u611f\u53d7\u6bcf\u4e00\u5929\u70ba\u81ea\u5df1\u7528\u5fc3\u5b89\u6392\u7684\u65e5\u5e38&#8230;.. \u90a3\u4e5f\u8a31\u662f\u5e6b\u81ea\u5df1\u6e96\u5099\u4e00\u4efd\u4e0d\u7d66\u4eba\u8cfa\u7684\u8c50\u5bcc\u65e9\u5348\u9910\u6599\u7406\uff1b\u4e5f\u8a31\u662f\u5e6b\u81ea\u5df1\u597d\u597d\u7a7f\u642d\u6253\u626e\uff1b\u4e5f\u8a31\u662f\u5e36\u81ea\u5df1\u51fa\u9580\u5439\u5439\u98a8\u770b\u770b\u6d77\uff1b\u4e5f\u8a31\u662f\u8b93\u81ea\u5df1\u597d\u597d\u8eba\u4e0b\u4f86\u5145\u500b\u96fb&#8230;.. \u9019\u4e9b\uff0c\u53ef\u80fd\u5c0d\u65bc\u5176\u4ed6\u4eba\u6c92\u6709\u4ec0\u9ebc\u5438\u5f15\u529b\uff0c\u4f46\u90fd\u6703\u662f\u90a3\u4e00\u500b\u7576\u4e0b\u6211\u7684\u300c\u81ea\u6211\u5be6\u73fe\u300d\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u66c9\u5f97\u4eca\u5929\u7684\u4f60\u559c\u4e0d\u559c\u6b61\u4f60\u81ea\u5df1\u3001\u6709\u6c92\u6709\u5403\u5230\u8b93\u4f60\u5e78\u798f\u5feb\u6a02\u7684\u98df\u7269\uff0c\u6216\u6709\u4e00\u6bb5\u8b93\u4f60\u6703\u5fc3\u4e00\u7b11\u7684\u5c0d\u8a71\u4ea4\u6d41\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u6c92\u6709\uff0c\u6c92\u95dc\u4fc2\uff5e \u5f9e\u73fe\u5728\u958b\u59cb\u7528\u81ea\u5df1\u7684\u6b65\u8abf\u6162\u6162\u6478\u7d22\u8ddf\u7df4\u7fd2\uff0c\u5728\u9019\u904e\u7a0b\u4e2d\u6211\u5011\u5fc5\u5b9a\u6703\u77ac\u9593\u77ac\u9593\u7684\u611f\u53d7\u5230\u751f\u547d\u55ae\u7d14\u7684\u6109\u5feb\uff0c\u9019\u4e9b\u77ac\u9593\u7d2f\u7a4d\u4e0b\u4f86\u4e4b\u5f8c\uff0c\u5c31\u6703\u6210\u70ba\u5e78\u798f\u81ea\u5728\u7684\u4eba\u751f\u4e86\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-info-box475_17dd5f-6a .kt-blocks-info-box-link-wrap{border-top:5px double var(--theme-palette-color-1, #84a98c);border-right:5px double var(--theme-palette-color-1, #84a98c);border-bottom:5px double var(--theme-palette-color-1, #84a98c);border-left:5px double var(--theme-palette-color-1, #84a98c);border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:#ffffff;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kt-info-box475_17dd5f-6a .kt-blocks-info-box-link-wrap:hover{background:#ffffff;}.kt-info-box475_17dd5f-6a .kadence-info-box-image-inner-intrisic-container{max-width:90px;}.kt-info-box475_17dd5f-6a .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1184px;height:0px;max-width:100%;}.kt-info-box475_17dd5f-6a .kt-info-svg-icon, .kt-info-box475_17dd5f-6a .kt-info-svg-icon-flip, .kt-info-box475_17dd5f-6a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box475_17dd5f-6a .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#ffffff;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box475_17dd5f-6a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#ffffff;}.kt-info-box475_17dd5f-6a h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box475_17dd5f-6a .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--theme-palette-color-6, #212b31);}.kt-info-box475_17dd5f-6a .kt-blocks-info-box-text{font-size:18px;}.kt-info-box475_17dd5f-6a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--theme-palette-color-6, #212b31);}.kt-info-box475_17dd5f-6a 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